Sai Praneeth Mamillapalli v600m/2:30r...6 row
3,600
Meters
16:07.5
Time
2:14.3
Pace
211
Calories
138
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 31:07.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 148 |
January 16, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.5 | 3,600 | 2:14.3 | 144 | 796 | 25 | 138 | |
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 25 | 132 | |
| r: 2:30 | 30 | ||||||
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 25 | 132 | |
| r: 2:30 | 42 | ||||||
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 25 | 135 | |
| r: 2:30 | 256 | ||||||
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 25 | 139 | |
| r: 2:30 | 179 | ||||||
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 25 | 145 | |
| r: 2:30 | 262 | ||||||
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 25 | 148 | |
| r: 2:30 | 224 | ||||||
| r993 |
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Workout Graph
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