Sai Praneeth Mamillapalli v1500m/r...4 row
6,275
Meters
30:26.9
Time
2:25.5
Pace
354
Calories
133
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 32:26.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 164 |
March 14, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:26.9 | 6,275 | 2:25.5 | 113 | 690 | 22 | 133 | |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 24 | 137 | |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 22 | 122 | |
| r: 2:00 | 188 | ||||||
| 7:33.6 | 1,500 | 2:31.2 | 101 | 648 | 22 | 131 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 21 | 143 | |
| r188 |
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Workout Graph
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