Sai Praneeth Mamillapalli v3000m/r...4 row
9,000
Meters
42:22.3
Time
2:21.2
Pace
512
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 42:22.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 136 |
March 26, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.3 | 9,000 | 2:21.2 | 124 | 727 | 22 | 140 |
| 14:10.1 | 3,000 | 2:21.6 | 123 | 723 | 20 | 135 |
| 14:11.3 | 3,000 | 2:21.8 | 123 | 721 | 22 | 142 |
| 7:05.6 | 1,500 | 2:21.8 | 123 | 721 | 24 | 137 |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 26 | 146 |
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Workout Graph
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