Sai Praneeth Mamillapalli v1:20/1:00r...10 row
3,276
Meters
13:20.0
Time
2:02.1
Pace
209
Calories
149
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 23:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 127 |
June 24, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,276 | 2:02.1 | 192 | 961 | 26 | 149 | |
| 1:20.0 | 327 | 2:02.3 | 191 | 958 | 26 | 140 | |
| r: 1:00 | 122 | ||||||
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 26 | 138 | |
| r: 1:00 | 118 | ||||||
| 1:20.0 | 327 | 2:02.3 | 191 | 958 | 26 | 146 | |
| r: 1:00 | 91 | ||||||
| 1:20.0 | 326 | 2:02.6 | 189 | 952 | 26 | 146 | |
| r: 1:00 | 107 | ||||||
| 1:20.0 | 332 | 2:00.4 | 200 | 988 | 27 | 153 | |
| r: 1:00 | 109 | ||||||
| 1:20.0 | 331 | 2:00.8 | 198 | 982 | 26 | 151 | |
| r: 1:00 | 113 | ||||||
| 1:20.0 | 326 | 2:02.6 | 189 | 952 | 27 | 155 | |
| r: 1:00 | 100 | ||||||
| 1:20.0 | 331 | 2:00.8 | 198 | 982 | 27 | 154 | |
| r: 1:00 | 108 | ||||||
| 1:20.0 | 328 | 2:01.9 | 193 | 964 | 26 | 157 | |
| r: 1:00 | 96 | ||||||
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 26 | 157 | |
| r: 1:00 | 93 | ||||||
| r1,057 |
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Workout Graph
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