Sai Praneeth Mamillapalli v600m/2:30r...6 row
3,600
Meters
16:17.5
Time
2:15.7
Pace
214
Calories
154
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 31:17.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
July 09, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.5 | 3,600 | 2:15.7 | 140 | 781 | 24 | 154 | |
| 3:03.6 | 600 | 2:33.0 | 98 | 636 | 21 | 148 | |
| r: 2:30 | 251 | ||||||
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 25 | 148 | |
| r: 2:30 | 275 | ||||||
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 25 | 155 | |
| r: 2:30 | 283 | ||||||
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 25 | 155 | |
| r: 2:30 | 300 | ||||||
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 25 | 161 | |
| r: 2:30 | 243 | ||||||
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 25 | 162 | |
| r: 2:30 | 137 | ||||||
| r1,489 |
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Workout Graph
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