Sai Praneeth Mamillapalli v0:20/r...24 row
2,392
Meters
12:00.0
Time
2:30.5
Pace
130
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,392 |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 134 |
July 18, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,392 | 2:30.5 | 103 | 653 | 22 | 132 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 105 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 18 | 123 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 128 |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 18 | 133 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 133 |
| 0:40.0 | 115 | 2:53.9 | 67 | 528 | 18 | 133 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 134 |
| 0:40.0 | 112 | 2:58.5 | 61 | 511 | 18 | 132 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | 127 |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 18 | 110 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 120 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 20 | 134 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 137 |
| 0:40.0 | 116 | 2:52.4 | 68 | 535 | 18 | 142 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 139 |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 18 | 143 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 141 |
| 0:40.0 | 113 | 2:56.9 | 63 | 517 | 18 | 135 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 137 |
| 0:40.0 | 112 | 2:58.5 | 61 | 511 | 20 | 142 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 138 |
| 0:40.0 | 102 | 3:16.0 | 46 | 459 | 18 | 140 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 135 |
| 0:40.0 | 101 | 3:18.0 | 45 | 455 | 18 | 135 |
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Workout Graph
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