Harrison Blackwood 8x500m/1:00r BikeErg
4,000
Meters
7:33.4
Time
1:53.3
Pace
143
Calories
135
Heart Rate
| Rest Distance | 3,532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 15:33.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 83 |
| Revolution Count | 1188 |
| Power/kg | 3.4 |
| Drag Factor | 85 |
August 22, 2025 23:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.4 | 4,000 | 1:53.3 | 240 | 1127 | 83 | 135 |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 81 | 125 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 82 | 127 |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 83 | 131 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 83 | 132 |
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 84 | 137 |
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 85 | 139 |
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 85 | 142 |
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 87 | 147 |
| r3,532 |
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Workout Graph
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