Harrison Blackwood 45:00 BikeErg
20,645
Meters
45:00.0
Time
2:10.7
Pace
629
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 73 |
| Revolution Count | 3285 |
| Power/kg | 2.21 |
| Drag Factor | 84 |
September 01, 2025 12:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,645 | 2:10.7 | 156 | 838 | 73 | 116 |
| 9:00.0 | 4,087 | 2:12.1 | 152 | 822 | 72 | 102 |
| 18:00.0 | 4,102 | 2:11.6 | 153 | 828 | 73 | 108 |
| 27:00.0 | 4,118 | 2:11.1 | 155 | 834 | 73 | 113 |
| 36:00.0 | 4,154 | 2:09.9 | 159 | 848 | 73 | 127 |
| 45:00.0 | 4,185 | 2:09.0 | 163 | 860 | 74 | 132 |
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Workout Graph
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