Harrison Blackwood 30000m BikeErg
30,000
Meters
1:04:51.5
Time
2:09.7
Pace
922
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 76 |
| Revolution Count | 4953 |
| Power/kg | 2.27 |
| Drag Factor | 75 |
September 21, 2025 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:51.5 | 30,000 | 2:09.7 | 160 | 851 | 76 | 129 |
| 13:18.2 | 6,000 | 2:13.0 | 149 | 811 | 74 | 109 |
| 13:10.1 | 12,000 | 2:11.6 | 153 | 827 | 75 | 122 |
| 13:02.5 | 18,000 | 2:10.4 | 158 | 843 | 76 | 127 |
| 12:47.0 | 24,000 | 2:07.8 | 168 | 876 | 78 | 140 |
| 12:33.7 | 30,000 | 2:05.6 | 177 | 907 | 79 | 149 |
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Workout Graph
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