Harrison Blackwood 8x500m/1:00r BikeErg
4,000
Meters
7:37.6
Time
1:54.4
Pace
137
Calories
139
Heart Rate
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 15:37.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 83 |
| Revolution Count | 1146 |
| Power/kg | 3.31 |
| Drag Factor | 80 |
January 12, 2026 11:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.6 | 4,000 | 1:54.4 | 234 | 1104 | 83 | 139 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 82 | 122 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 83 | 131 |
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 84 | 137 |
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 84 | 141 |
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 84 | 143 |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 84 | 144 |
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 84 | 146 |
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 86 | 151 |
| r3,114 |
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Workout Graph
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