Harrison Blackwood 45:00 BikeErg
20,330
Meters
45:00.0
Time
2:12.8
Pace
611
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 71 |
| Revolution Count | 3240 |
| Power/kg | 2.11 |
| Drag Factor | 83 |
January 13, 2026 12:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,330 | 2:12.8 | 149 | 814 | 611 | 71 | 114 |
| 9:00.0 | 4,036 | 2:13.7 | 146 | 802 | 120 | 71 | 105 |
| 18:00.0 | 4,084 | 2:12.2 | 151 | 821 | 123 | 72 | 107 |
| 27:00.0 | 4,076 | 2:12.4 | 151 | 818 | 123 | 72 | 115 |
| 36:00.0 | 4,058 | 2:13.0 | 149 | 811 | 122 | 72 | 117 |
| 45:00.0 | 4,076 | 2:12.4 | 151 | 818 | 123 | 72 | 128 |
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Workout Graph
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