Harrison Blackwood 30000m BikeErg
30,000
Meters
1:05:55.2
Time
2:11.8
Pace
907
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 76 |
| Revolution Count | 5027 |
| Power/kg | 2.17 |
| Drag Factor | 72 |
January 14, 2026 12:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:05:55.2 | 30,000 | 2:11.8 | 153 | 825 | 907 | 76 | 119 |
| 13:22.1 | 6,000 | 2:13.6 | 146 | 804 | 179 | 75 | 111 |
| 13:10.9 | 12,000 | 2:11.8 | 153 | 825 | 182 | 76 | 108 |
| 13:11.4 | 18,000 | 2:11.9 | 153 | 824 | 181 | 76 | 120 |
| 13:13.1 | 24,000 | 2:12.1 | 152 | 821 | 181 | 76 | 127 |
| 12:57.8 | 30,000 | 2:09.6 | 161 | 852 | 184 | 78 | 133 |
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Workout Graph
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