Harrison Blackwood 30:00 BikeErg
13,389
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 71 |
| Revolution Count | 2137 |
| Power/kg | 2.04 |
| Drag Factor | 83 |
March 01, 2026 12:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,389 | 2:14.4 | 144 | 795 | 398 | 71 | 111 |
| 6:00.0 | 2,609 | 2:17.9 | 133 | 758 | 76 | 69 | 101 |
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 79 | 71 | 104 |
| 18:00.0 | 2,682 | 2:14.2 | 145 | 798 | 80 | 71 | 110 |
| 24:00.0 | 2,696 | 2:13.5 | 147 | 805 | 81 | 72 | 120 |
| 30:00.0 | 2,721 | 2:12.3 | 151 | 820 | 82 | 73 | 120 |
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Workout Graph
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