Harrison Blackwood 7x500m/1:00r BikeErg
3,500
Meters
6:52.7
Time
1:57.9
Pace
114
Calories
133
Heart Rate
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 13:52.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 82 |
| Revolution Count | 995 |
| Power/kg | 2.93 |
| Drag Factor | 79 |
April 19, 2026 11:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.7 | 3,500 | 1:57.9 | 213 | 994 | 82 | 133 |
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 80 | 118 |
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 82 | 126 |
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 82 | 135 |
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 82 | 133 |
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 82 | 135 |
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 83 | 137 |
| 0:56.1 | 500 | 1:52.2 | 248 | 1090 | 87 | 147 |
| r2,640 |
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Workout Graph
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