Harrison Blackwood 30:00 BikeErg
12,904
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 73 |
| Revolution Count | 2212 |
| Power/kg | 1.83 |
| Drag Factor | 67 |
August 04, 2026 00:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,904 | 2:19.4 | 129 | 744 | 372 | 73 | 130 |
| 6:00.0 | 2,487 | 2:24.7 | 115 | 690 | 69 | 71 | 123 |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 750 | 75 | 74 | 123 |
| 18:00.0 | 2,589 | 2:19.0 | 130 | 750 | 75 | 74 | 129 |
| 24:00.0 | 2,604 | 2:18.2 | 132 | 750 | 75 | 74 | 136 |
| 30:00.0 | 2,644 | 2:16.1 | 139 | 780 | 78 | 76 | 140 |
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Workout Graph
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