Harrison Blackwood 30000m BikeErg
30,000
Meters
1:11:56.8
Time
2:23.8
Pace
845
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 71 |
| Revolution Count | 5127 |
| Power/kg | 1.66 |
| Drag Factor | 68 |
September 04, 2026 02:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:11:56.8 | 30,000 | 2:23.8 | 117 | 704 | 845 | 71 | 119 |
| 14:18.8 | 6,000 | 2:23.1 | 119 | 708 | 169 | 72 | 114 |
| 14:15.4 | 12,000 | 2:22.5 | 121 | 715 | 170 | 72 | 115 |
| 14:26.9 | 18,000 | 2:24.4 | 116 | 701 | 169 | 71 | 118 |
| 14:39.4 | 24,000 | 2:26.5 | 111 | 683 | 167 | 70 | 118 |
| 14:16.3 | 30,000 | 2:22.7 | 120 | 714 | 170 | 72 | 133 |
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Workout Graph
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