Harrison Blackwood 10000m BikeErg
10,000
Meters
22:23.0
Time
2:14.3
Pace
297
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 74 |
| Revolution Count | 1672 |
| Power/kg | 2.05 |
| Drag Factor | 72 |
September 05, 2026 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 10,000 | 2:14.3 | 144 | 796 | 297 | 74 | 128 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 73 | 116 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 59 | 74 | 122 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 803 | 60 | 75 | 128 |
| 4:27.1 | 8,000 | 2:13.5 | 147 | 808 | 60 | 75 | 134 |
| 4:23.1 | 10,000 | 2:11.5 | 154 | 820 | 60 | 76 | 140 |
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Workout Graph
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