Harrison Blackwood 500m BikeErg
500
Meters
0:53.8
Time
1:47.6
Pace
19
Calories
125
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 63 |
| Revolution Count | 57 |
| Power/kg | 4 |
| Drag Factor | 226 |
September 22, 2026 13:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:53.8 | 500 | 1:47.6 | 281 | 1271 | 19 | 63 | 125 |
| 0:11.5 | 100 | 1:55.0 | 230 | 939 | 3 | 57 | 104 |
| 0:10.7 | 200 | 1:47.0 | 286 | 1345 | 4 | 61 | 122 |
| 0:10.5 | 300 | 1:45.0 | 302 | 1371 | 4 | 68 | 132 |
| 0:10.5 | 400 | 1:45.0 | 302 | 1371 | 4 | 63 | 132 |
| 0:10.5 | 500 | 1:45.0 | 302 | 1371 | 4 | 68 | 136 |
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Workout Graph
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