Harrison Blackwood 500m BikeErg
500
Meters
0:52.0
Time
1:44.0
Pace
20
Calories
135
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 65 |
| Revolution Count | 57 |
| Power/kg | 4.42 |
| Drag Factor | 226 |
September 22, 2026 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:52.0 | 500 | 1:44.0 | 311 | 1384 | 20 | 65 | 135 |
| 0:11.2 | 100 | 1:52.0 | 249 | 964 | 3 | 59 | 115 |
| 0:10.1 | 200 | 1:41.0 | 340 | 1425 | 4 | 65 | 131 |
| 0:10.2 | 300 | 1:42.0 | 330 | 1411 | 4 | 70 | 140 |
| 0:10.2 | 400 | 1:42.0 | 330 | 1764 | 5 | 65 | 145 |
| 0:10.3 | 500 | 1:43.0 | 320 | 1398 | 4 | 70 | 148 |
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Workout Graph
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