Harrison Blackwood 5x1500m/2:00r BikeErg
7,500m
Meters
16:47.8
Time
2:14.3
Pace
221
Calories
120
Heart Rate
| Rest Distance | 3,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,652m |
| Overall Time | 26:47.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 79 |
| Revolution Count | 1888 |
| Power/kg | 2.04 |
| Drag Factor | 60 |
November 29, 2020 23:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:47.8 | 7,500m | 2:14.3 | 144 | 796 | 79 | 120 |
| 3:30.8 | 1,500m | 2:20.5 | 126 | 734 | 76 | 115 |
| 3:22.7 | 1,500m | 2:15.1 | 142 | 788 | 79 | 117 |
| 3:18.5 | 1,500m | 2:12.3 | 151 | 819 | 80 | 121 |
| 3:17.0 | 1,500m | 2:11.3 | 155 | 831 | 81 | 126 |
| 3:18.8 | 1,500m | 2:12.5 | 150 | 817 | 80 | 124 |
| r3,152m |
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Workout Graph
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