Harrison Blackwood v1:00/1:00r...7 BikeErg
7,341m
Meters
16:00.0
Time
2:10.7
Pace
221
Calories
121
Heart Rate
| Rest Distance | 2,838m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 81 |
| Revolution Count | 1801 |
| Power/kg | 2.22 |
| Drag Factor | 61 |
December 06, 2020 22:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,341m | 2:10.7 | 157 | 838 | 81 | 121 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 87 | 120 | |
| r: 1:00 | 407m | ||||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 81 | 117 | |
| r: 1:00 | 408m | ||||||
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 80 | 118 | |
| r: 1:00 | 400m | ||||||
| 4:00.0 | 1,809m | 2:12.6 | 150 | 815 | 80 | 122 | |
| r: 1:00 | 403m | ||||||
| 3:00.0 | 1,365m | 2:11.8 | 153 | 825 | 80 | 124 | |
| r: 1:00 | 405m | ||||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 81 | 120 | |
| r: 1:00 | 407m | ||||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 86 | 128 | |
| r: 1:00 | 408m | ||||||
| r2,838m |
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Workout Graph
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