Harrison Blackwood 14x500m/r BikeErg
7,000m
Meters
15:54.7
Time
2:16.3
Pace
199
Calories
117
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | |
| Overall Distance | 7,034m |
| Overall Time | 15:54.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 78 |
| Revolution Count | 1249 |
| Power/kg | 1.95 |
| Drag Factor | 60 |
December 07, 2020 10:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:54.7 | 7,000m | 2:16.3 | 138 | 774 | 78 | 117 |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 82 | 113 |
| 1:15.7 | 500m | 2:31.4 | 101 | 647 | 70 | 115 |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 85 | 109 |
| 1:14.6 | 500m | 2:29.2 | 105 | 662 | 72 | 111 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 86 | 117 |
| 1:14.3 | 500m | 2:28.6 | 107 | 667 | 72 | 119 |
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 86 | 116 |
| 1:13.8 | 500m | 2:27.6 | 109 | 674 | 72 | 119 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 86 | 125 |
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 72 | 115 |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 87 | 123 |
| 1:12.7 | 500m | 2:25.4 | 114 | 691 | 73 | 116 |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 88 | 129 |
| 1:13.8 | 500m | 2:27.6 | 109 | 674 | 72 | 114 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.