Harrison Blackwood 16x0:20/r BikeErg
2,458m
Meters
5:20.0
Time
2:10.1
Pace
69
Calories
92
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | |
| Overall Distance | 2,492m |
| Overall Time | 5:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 80 |
| Revolution Count | 431 |
| Power/kg | 2.25 |
| Drag Factor | 60 |
December 07, 2020 23:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,458m | 2:10.1 | 159 | 845 | 80 | 92 |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 87 | 65 |
| 0:20.0 | 141m | 2:21.8 | 123 | 722 | 72 | 72 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 87 | 92 |
| 0:20.0 | 137m | 2:25.9 | 112 | 687 | 72 | 94 |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 90 | 92 |
| 0:20.0 | 143m | 2:19.8 | 128 | 740 | 75 | 96 |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 96 | 98 |
| 0:20.0 | 126m | 2:38.7 | 88 | 601 | 66 | 97 |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 90 | 97 |
| 0:20.0 | 140m | 2:22.8 | 120 | 713 | 72 | 94 |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 90 | 104 |
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 72 | 96 |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 93 | 97 |
| 0:20.0 | 137m | 2:25.9 | 112 | 687 | 72 | 98 |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 93 | 99 |
| 0:20.0 | 123m | 2:42.6 | 81 | 580 | 63 | 93 |
| r34m |
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Workout Graph
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