Harrison Blackwood 10x1000m/1:00r BikeErg

10,000m

Meters

22:37.4

Time

2:15.7

Pace

290

Calories

126

Heart Rate

Rest Distance3,981m
Rest Time10:00.0
Overall Distance13,981m
Overall Time32:37.4
Average Watts140
Calories Per Hour781
RPM78
Revolution Count2473
Power/kg1.98
Drag Factor61

December 08, 2020 23:50:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:37.4 10,000m 2:15.7 140 781 78 126
2:18.6 1,000m 2:18.6 131 752 77 121
2:18.0 1,000m 2:18.0 133 758 77 132
2:17.6 1,000m 2:17.6 134 762 77 128
2:15.3 1,000m 2:15.3 141 786 78 133
2:15.9 1,000m 2:15.9 139 779 78 132
2:15.0 1,000m 2:15.0 142 789 79 133
2:16.3 1,000m 2:16.3 138 775 78 120
2:15.1 1,000m 2:15.1 142 788 79 117
2:14.3 1,000m 2:14.3 144 797 79 120
2:11.5 1,000m 2:11.5 154 829 81 124
r3,981m

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Workout Graph

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