Harrison Blackwood 10x1000m/1:00r BikeErg
10,000m
Meters
22:37.4
Time
2:15.7
Pace
290
Calories
126
Heart Rate
Rest Distance | 3,981m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 13,981m |
Overall Time | 32:37.4 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
RPM | 78 |
Revolution Count | 2473 |
Power/kg | 1.98 |
Drag Factor | 61 |
December 08, 2020 23:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
22:37.4 | 10,000m | 2:15.7 | 140 | 781 | 78 | 126 |
2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 77 | 121 |
2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 77 | 132 |
2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 77 | 128 |
2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 78 | 133 |
2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 78 | 132 |
2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 79 | 133 |
2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 78 | 120 |
2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 79 | 117 |
2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 79 | 120 |
2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 81 | 124 |
r3,981m |
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Workout Graph
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