Harrison Blackwood 10x1000m/1:00r BikeErg
10,000m
Meters
24:43.0
Time
2:28.3
Pace
269
Calories
97
Heart Rate
| Rest Distance | 3,754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,754m |
| Overall Time | 34:43.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 71 |
| Revolution Count | 2437 |
| Power/kg | 1.52 |
| Drag Factor | 60 |
December 13, 2020 23:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:43.0 | 10,000m | 2:28.3 | 107 | 669 | 71 | 97 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 69 | 61 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 72 | 99 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 72 | 97 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 72 | 97 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 72 | 100 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 71 | 103 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 72 | 102 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 72 | 107 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 72 | 105 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 72 | 106 |
| r3,754m |
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Workout Graph
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