Harrison Blackwood 10x1000m/1:00r BikeErg
10,000m
Meters
23:45.4
Time
2:22.5
Pace
280
Calories
105
Heart Rate
| Rest Distance | 3,845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,845m |
| Overall Time | 33:45.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 74 |
| Revolution Count | 2444 |
| Power/kg | 1.71 |
| Drag Factor | 61 |
December 15, 2020 23:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:45.4 | 10,000m | 2:22.5 | 121 | 715 | 74 | 105 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 71 | 104 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 73 | 114 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 73 | 102 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 73 | 103 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 74 | 105 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 74 | 105 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 74 | 104 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 76 | 106 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 76 | 106 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 78 | 110 |
| r3,845m |
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Workout Graph
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