Harrison Blackwood 10x1000m/1:00r BikeErg
10,000m
Meters
23:25.8
Time
2:20.5
Pace
282
Calories
106
Heart Rate
| Rest Distance | 3,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,860m |
| Overall Time | 33:25.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 75 |
| Revolution Count | 2459 |
| Power/kg | 1.78 |
| Drag Factor | 60 |
December 16, 2020 23:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:25.8 | 10,000m | 2:20.5 | 126 | 733 | 75 | 106 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 71 | 113 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 74 | 106 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 75 | 104 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 76 | 103 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 77 | 108 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 75 | 112 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 76 | 88 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 76 | 108 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 77 | 107 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 80 | 114 |
| r3,860m |
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Workout Graph
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