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Harrison Blackwood v1000m/1:00r...15 BikeErg

15,000m

Meters

34:27.1

Time

2:17.8

Pace

430

Calories

116

Heart Rate

Rest Distance5,794m
Rest Time15:00.0
Overall Distance20,794m
Overall Time49:27.1
Average Watts134
Calories Per Hour760
RPM77
Revolution Count3685
Power/kg1.9
Drag Factor60

December 19, 2020 22:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:27.1 15,000m 2:17.8 134 760 77 116
2:22.2 1,000m 2:22.2 122 718 75 128
r: 1:00 393m
2:18.6 1,000m 2:18.6 131 752 77 132
r: 1:00 386m
2:18.0 1,000m 2:18.0 133 758 77 126
r: 1:00 392m
2:17.7 1,000m 2:17.7 134 761 77 108
r: 1:00 382m
2:20.0 1,000m 2:20.0 128 738 76 105
r: 1:00 384m
2:18.8 1,000m 2:18.8 131 750 77 109
r: 1:00 389m
2:18.6 1,000m 2:18.6 131 752 77 110
r: 1:00 386m
2:18.0 1,000m 2:18.0 133 758 77 107
r: 1:00 390m
2:15.6 1,000m 2:15.6 140 783 78 114
r: 1:00 385m
2:16.8 1,000m 2:16.8 137 770 78 118
r: 1:00 394m
2:16.6 1,000m 2:16.6 137 772 78 115
r: 1:00 385m
2:16.7 1,000m 2:16.7 137 771 78 115
r: 1:00 388m
2:17.4 1,000m 2:17.4 135 764 77 117
r: 1:00 375m
2:17.1 1,000m 2:17.1 136 767 77 119
r: 1:00 376m
2:14.9 1,000m 2:14.9 143 790 79 123
r: 1:00 389m
r5,794m

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Workout Graph

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