Harrison Blackwood 10x1000m/1:00r BikeErg
10,000m
Meters
23:13.9
Time
2:19.3
Pace
283
Calories
106
Heart Rate
| Rest Distance | 3,938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,938m |
| Overall Time | 33:13.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 76 |
| Revolution Count | 2482 |
| Power/kg | 1.83 |
| Drag Factor | 60 |
December 21, 2020 11:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:13.9 | 10,000m | 2:19.3 | 129 | 744 | 76 | 106 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 73 | 102 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 75 | 101 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 75 | 104 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 77 | 106 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 76 | 101 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 77 | 109 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 77 | 104 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 78 | 110 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 78 | 109 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 80 | 115 |
| r3,938m |
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Workout Graph
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