Harrison Blackwood 10x1000m/1:00r BikeErg
10,000
Meters
22:26.6
Time
2:14.6
Pace
291
Calories
120
Heart Rate
| Rest Distance | 3,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,794 |
| Overall Time | 32:26.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 78 |
| Revolution Count | 2445 |
| Power/kg | 2.02 |
| Drag Factor | 61 |
December 24, 2020 22:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.6 | 10,000 | 2:14.6 | 143 | 793 | 78 | 120 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 77 | 0 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 79 | 86 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 79 | 117 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 79 | 118 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 78 | 122 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 79 | 143 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 79 | 147 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 79 | 114 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 80 | 113 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 81 | 121 |
| r3,794 |
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Workout Graph
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