Harrison Blackwood 10x1000m/1:00r BikeErg

10,000m

Meters

22:26.6

Time

2:14.6

Pace

291

Calories

120

Heart Rate

Rest Distance3,794m
Rest Time10:00.0
Overall Distance13,794m
Overall Time32:26.6
Average Watts143
Calories Per Hour793
RPM78
Revolution Count2445
Power/kg2.02
Drag Factor61

December 24, 2020 22:46:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:26.6 10,000m 2:14.6 143 793 78 120
2:18.4 1,000m 2:18.4 132 754 77 0
2:15.2 1,000m 2:15.2 142 787 79 86
2:15.0 1,000m 2:15.0 142 789 79 117
2:15.0 1,000m 2:15.0 142 789 79 118
2:15.8 1,000m 2:15.8 140 780 78 122
2:14.0 1,000m 2:14.0 145 800 79 143
2:14.6 1,000m 2:14.6 144 793 79 147
2:14.7 1,000m 2:14.7 143 792 79 114
2:13.1 1,000m 2:13.1 148 810 80 113
2:10.8 1,000m 2:10.8 156 838 81 121
r3,794m

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Workout Graph

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