Harrison Blackwood 10x1000m/1:00r BikeErg
10,000m
Meters
22:26.6
Time
2:14.6
Pace
291
Calories
120
Heart Rate
Rest Distance | 3,794m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 13,794m |
Overall Time | 32:26.6 |
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
RPM | 78 |
Revolution Count | 2445 |
Power/kg | 2.02 |
Drag Factor | 61 |
December 24, 2020 22:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
22:26.6 | 10,000m | 2:14.6 | 143 | 793 | 78 | 120 |
2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 77 | 0 |
2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 79 | 86 |
2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 79 | 117 |
2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 79 | 118 |
2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 78 | 122 |
2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 79 | 143 |
2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 79 | 147 |
2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 79 | 114 |
2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 80 | 113 |
2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 81 | 121 |
r3,794m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.