Harrison Blackwood 10x1000m/1:00r BikeErg
10,000m
Meters
23:02.8
Time
2:18.2
Pace
286
Calories
108
Heart Rate
| Rest Distance | 3,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,895m |
| Overall Time | 33:02.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 77 |
| Revolution Count | 2479 |
| Power/kg | 1.87 |
| Drag Factor | 59 |
December 27, 2020 11:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.8 | 10,000m | 2:18.2 | 132 | 755 | 77 | 108 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 75 | 90 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 76 | 104 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 77 | 105 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 76 | 111 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 78 | 119 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 76 | 103 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 77 | 109 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 78 | 109 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 79 | 114 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 81 | 121 |
| r3,895m |
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Workout Graph
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