Harrison Blackwood 12x500m/r BikeErg
6,000m
Meters
13:41.3
Time
2:16.8
Pace
175
Calories
108
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | |
| Overall Distance | 6,033m |
| Overall Time | 13:41.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 78 |
| Revolution Count | 1072 |
| Power/kg | 1.93 |
| Drag Factor | 60 |
December 27, 2020 23:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:41.3 | 6,000m | 2:16.8 | 136 | 769 | 78 | 108 |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 87 | 112 |
| 1:19.5 | 500m | 2:39.0 | 87 | 599 | 67 | 97 |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 87 | 98 |
| 1:16.7 | 500m | 2:33.4 | 97 | 633 | 70 | 104 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 89 | 107 |
| 1:14.5 | 500m | 2:29.0 | 106 | 664 | 72 | 106 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 90 | 99 |
| 1:16.3 | 500m | 2:32.6 | 98 | 638 | 70 | 112 |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 90 | 117 |
| 1:16.6 | 500m | 2:33.2 | 97 | 635 | 70 | 115 |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 91 | 132 |
| 1:17.5 | 500m | 2:35.0 | 94 | 623 | 69 | 104 |
| r33m |
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Workout Graph
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