Harrison Blackwood 5000m BikeErg
5,000m
Meters
11:03.0
Time
2:12.6
Pace
149
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 79 |
| Revolution Count | 875 |
| Power/kg | 2.12 |
| Drag Factor | 63 |
December 29, 2020 23:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.0 | 5,000m | 2:12.6 | 150 | 816 | 79 | 118 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 78 | 108 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 79 | 112 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 80 | 118 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 80 | 126 |
| 2:11.9 | 5,000m | 2:11.9 | 153 | 824 | 80 | 127 |
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Workout Graph
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