Harrison Blackwood 4000m BikeErg
4,000m
Meters
8:34.3
Time
2:08.5
Pace
122
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 81 |
| Revolution Count | 699 |
| Power/kg | 2.34 |
| Drag Factor | 63 |
January 04, 2021 10:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 81 | 131 |
| 1:49.4 | 800m | 2:16.7 | 137 | 771 | 77 | 122 |
| 1:45.6 | 1,600m | 2:12.0 | 152 | 823 | 80 | 131 |
| 1:42.6 | 2,400m | 2:08.2 | 166 | 871 | 82 | 126 |
| 1:39.5 | 3,200m | 2:04.3 | 182 | 926 | 84 | 144 |
| 1:37.2 | 4,000m | 2:01.5 | 195 | 971 | 86 | 133 |
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Workout Graph
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