Harrison Blackwood 4000m BikeErg
4,000m
Meters
8:12.5
Time
2:03.1
Pace
126
Calories
101
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 86 |
| Revolution Count | 705 |
| Power/kg | 2.66 |
| Drag Factor | 61 |
March 04, 2021 11:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.5 | 4,000m | 2:03.1 | 188 | 945 | 86 | 101 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 85 | 100 |
| 1:38.5 | 1,600m | 2:03.1 | 188 | 945 | 86 | 99 |
| 1:38.8 | 2,400m | 2:03.5 | 186 | 939 | 86 | 99 |
| 1:40.2 | 3,200m | 2:05.2 | 178 | 913 | 85 | 119 |
| 1:35.6 | 4,000m | 1:59.5 | 205 | 1005 | 89 | 90 |
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Workout Graph
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