Harrison Blackwood 4000m BikeErg
4,000m
Meters
7:51.8
Time
1:57.9
Pace
133
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 80 |
| Revolution Count | 630 |
| Power/kg | 3.02 |
| Drag Factor | 86 |
September 12, 2021 10:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 80 | 131 |
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 79 | 121 |
| 1:33.9 | 1,600m | 1:57.3 | 216 | 1044 | 81 | 124 |
| 1:35.2 | 2,400m | 1:59.0 | 208 | 1014 | 79 | 128 |
| 1:34.5 | 3,200m | 1:58.1 | 212 | 1030 | 81 | 139 |
| 1:32.8 | 4,000m | 1:56.0 | 224 | 1071 | 81 | 146 |
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Workout Graph
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