Harrison Blackwood 4000m BikeErg
4,000m
Meters
8:43.9
Time
2:10.9
Pace
120
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 73 |
| Revolution Count | 638 |
| Power/kg | 2.21 |
| Drag Factor | 83 |
October 06, 2021 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 73 | 111 |
| 1:44.1 | 800m | 2:10.1 | 159 | 846 | 73 | 114 |
| 1:45.2 | 1,600m | 2:11.5 | 154 | 829 | 73 | 116 |
| 1:45.5 | 2,400m | 2:11.8 | 153 | 825 | 73 | 104 |
| 1:45.1 | 3,200m | 2:11.3 | 154 | 831 | 73 | 112 |
| 1:43.9 | 4,000m | 2:09.8 | 160 | 849 | 74 | 113 |
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Workout Graph
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