Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:06:34.7
Time
2:13.1
Pace
896
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 74 |
| Revolution Count | 4971 |
| Power/kg | 2.1 |
| Drag Factor | 74 |
November 04, 2021 12:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:34.7 | 30,000m | 2:13.1 | 148 | 810 | 74 | 111 |
| 11:22.0 | 5,000m | 2:16.4 | 138 | 774 | 73 | 103 |
| 11:03.7 | 10,000m | 2:12.7 | 150 | 815 | 75 | 108 |
| 11:07.3 | 15,000m | 2:13.4 | 147 | 806 | 74 | 104 |
| 11:02.4 | 20,000m | 2:12.4 | 151 | 818 | 75 | 117 |
| 11:00.9 | 25,000m | 2:12.1 | 152 | 821 | 75 | 114 |
| 10:58.4 | 30,000m | 2:11.6 | 153 | 827 | 76 | 125 |
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Workout Graph
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