Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:05:43.3
Time
2:11.4
Pace
908
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 71 |
| Revolution Count | 4680 |
| Power/kg | 2.18 |
| Drag Factor | 89 |
November 11, 2021 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:43.3 | 30,000m | 2:11.4 | 154 | 830 | 71 | 114 |
| 11:09.1 | 5,000m | 2:13.8 | 146 | 802 | 70 | 104 |
| 11:04.4 | 10,000m | 2:12.8 | 149 | 813 | 70 | 99 |
| 11:04.3 | 15,000m | 2:12.8 | 149 | 813 | 70 | 106 |
| 11:01.4 | 20,000m | 2:12.2 | 151 | 820 | 71 | 112 |
| 10:51.3 | 25,000m | 2:10.2 | 158 | 844 | 72 | 130 |
| 10:32.9 | 30,000m | 2:06.5 | 173 | 893 | 74 | 135 |
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Workout Graph
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