Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:04:43.0
Time
2:09.4
Pace
921
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 70 |
| Revolution Count | 4597 |
| Power/kg | 2.28 |
| Drag Factor | 94 |
November 15, 2021 12:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:43.0 | 30,000m | 2:09.4 | 161 | 855 | 70 | 121 |
| 11:03.7 | 5,000m | 2:12.7 | 150 | 815 | 69 | 96 |
| 10:53.3 | 10,000m | 2:10.6 | 157 | 840 | 70 | 114 |
| 10:48.5 | 15,000m | 2:09.7 | 160 | 852 | 71 | 120 |
| 10:48.9 | 20,000m | 2:09.7 | 160 | 851 | 71 | 122 |
| 10:40.4 | 25,000m | 2:08.0 | 167 | 873 | 72 | 133 |
| 10:28.1 | 30,000m | 2:05.6 | 177 | 907 | 73 | 146 |
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Workout Graph
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