Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:05:23.3
Time
2:10.7
Pace
911
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 71 |
| Revolution Count | 4689 |
| Power/kg | 2.21 |
| Drag Factor | 88 |
November 16, 2021 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:23.3 | 30,000m | 2:10.7 | 156 | 838 | 71 | 120 |
| 11:05.8 | 5,000m | 2:13.1 | 148 | 810 | 70 | 125 |
| 10:57.5 | 10,000m | 2:11.5 | 154 | 829 | 71 | 112 |
| 11:00.0 | 15,000m | 2:12.0 | 152 | 823 | 71 | 108 |
| 10:52.9 | 20,000m | 2:10.5 | 157 | 841 | 72 | 122 |
| 10:52.1 | 25,000m | 2:10.4 | 158 | 842 | 72 | 120 |
| 10:34.9 | 30,000m | 2:06.9 | 171 | 888 | 74 | 136 |
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Workout Graph
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