Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:05:57.1
Time
2:11.9
Pace
904
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 70 |
| Revolution Count | 4657 |
| Power/kg | 2.17 |
| Drag Factor | 90 |
March 01, 2022 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:57.1 | 30,000m | 2:11.9 | 153 | 824 | 70 | 112 |
| 13:30.2 | 6,000m | 2:15.0 | 142 | 789 | 69 | 100 |
| 13:15.4 | 12,000m | 2:12.5 | 150 | 817 | 70 | 105 |
| 13:10.2 | 18,000m | 2:11.7 | 153 | 827 | 71 | 109 |
| 13:03.6 | 24,000m | 2:10.6 | 157 | 840 | 71 | 117 |
| 12:57.6 | 30,000m | 2:09.6 | 161 | 853 | 72 | 132 |
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Workout Graph
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