Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:05:24.2
Time
2:10.8
Pace
911
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 71 |
| Revolution Count | 4681 |
| Power/kg | 2.21 |
| Drag Factor | 89 |
March 03, 2022 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:24.2 | 30,000m | 2:10.8 | 156 | 838 | 71 | 112 |
| 13:20.3 | 6,000m | 2:13.3 | 147 | 807 | 70 | 100 |
| 13:05.7 | 12,000m | 2:10.9 | 156 | 836 | 71 | 104 |
| 13:04.2 | 18,000m | 2:10.7 | 157 | 839 | 72 | 110 |
| 13:00.8 | 24,000m | 2:10.1 | 159 | 846 | 72 | 122 |
| 12:53.2 | 30,000m | 2:08.8 | 164 | 862 | 73 | 125 |
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Workout Graph
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