Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:06:04.3
Time
2:12.1
Pace
903
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 70 |
| Revolution Count | 4683 |
| Power/kg | 2.15 |
| Drag Factor | 89 |
August 11, 2022 13:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:04.3 | 30,000m | 2:12.1 | 152 | 822 | 70 | 125 |
| 13:37.0 | 6,000m | 2:16.1 | 139 | 777 | 69 | 115 |
| 13:02.2 | 12,000m | 2:10.3 | 158 | 843 | 72 | 120 |
| 13:09.3 | 18,000m | 2:11.5 | 154 | 829 | 71 | 128 |
| 13:08.7 | 24,000m | 2:11.4 | 154 | 830 | 71 | 130 |
| 13:07.2 | 30,000m | 2:11.2 | 155 | 833 | 71 | 134 |
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Workout Graph
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