Harrison Blackwood 30:00 BikeErg
13,780m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 77 |
| Revolution Count | 2312 |
| Power/kg | 2.22 |
| Drag Factor | 72 |
October 07, 2022 23:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,780m | 2:10.6 | 157 | 840 | 77 | 129 |
| 6:00.0 | 2,654m | 2:15.6 | 140 | 782 | 74 | 119 |
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 76 | 122 |
| 18:00.0 | 2,745m | 2:11.1 | 155 | 834 | 77 | 127 |
| 24:00.0 | 2,794m | 2:08.8 | 164 | 863 | 78 | 137 |
| 30:00.0 | 2,861m | 2:05.8 | 176 | 904 | 80 | 143 |
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Workout Graph
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