Harrison Blackwood 4200m BikeErg
4,200m
Meters
8:19.7
Time
1:58.9
Pace
137
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 78 |
| Revolution Count | 652 |
| Power/kg | 2.95 |
| Drag Factor | 91 |
December 12, 2022 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.7 | 4,200m | 1:58.9 | 208 | 1015 | 78 | 135 |
| 1:48.5 | 900m | 2:00.5 | 200 | 987 | 77 | 126 |
| 1:47.7 | 1,800m | 1:59.6 | 204 | 1002 | 78 | 129 |
| 1:47.7 | 2,700m | 1:59.6 | 204 | 1002 | 78 | 136 |
| 1:46.6 | 3,600m | 1:58.4 | 211 | 1024 | 79 | 140 |
| 1:09.3 | 4,200m | 1:55.5 | 227 | 1081 | 80 | 144 |
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Workout Graph
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