Harrison Blackwood 30000m BikeErg
30,000m
Meters
1:06:20.1
Time
2:12.6
Pace
898
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 74 |
| Revolution Count | 4957 |
| Power/kg | 2.12 |
| Drag Factor | 75 |
December 13, 2022 13:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:20.1 | 30,000m | 2:12.6 | 150 | 815 | 74 | 117 |
| 13:23.6 | 6,000m | 2:13.9 | 146 | 801 | 74 | 111 |
| 13:19.6 | 12,000m | 2:13.2 | 148 | 808 | 74 | 109 |
| 13:19.6 | 18,000m | 2:13.2 | 148 | 808 | 74 | 120 |
| 13:13.4 | 24,000m | 2:12.2 | 151 | 820 | 75 | 117 |
| 13:03.9 | 30,000m | 2:10.6 | 157 | 840 | 76 | 128 |
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30000m