Harrison Blackwood 5000m BikeErg
5,000m
Meters
9:56.5
Time
1:59.3
Pace
165
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 80 |
| Revolution Count | 804 |
| Power/kg | 2.92 |
March 14, 2023 00:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.5 | 5,000m | 1:59.3 | 206 | 1009 | 80 | 144 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 79 | 135 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 81 | 144 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 81 | 145 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 81 | 149 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 83 | 150 |
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Workout Graph
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5000m