Harrison Blackwood 4000m BikeErg
4,000m
Meters
8:35.0
Time
2:08.7
Pace
120
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 74 |
| Revolution Count | 641 |
| Power/kg | 2.32 |
April 02, 2023 22:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.0 | 4,000m | 2:08.7 | 164 | 864 | 74 | 119 |
| 1:46.6 | 800m | 2:13.2 | 148 | 809 | 72 | 114 |
| 1:42.8 | 1,600m | 2:08.5 | 165 | 867 | 75 | 119 |
| 1:42.3 | 2,400m | 2:07.8 | 167 | 876 | 76 | 120 |
| 1:42.3 | 3,200m | 2:07.8 | 167 | 876 | 75 | 120 |
| 1:40.9 | 4,000m | 2:06.1 | 174 | 900 | 76 | 123 |
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Workout Graph
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