Harrison Blackwood 10x500m/1:00r BikeErg
5,000m
Meters
9:15.5
Time
1:51.1
Pace
178
Calories
136
Heart Rate
| Rest Distance | 3,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,745m |
| Overall Time | 19:15.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 86 |
| Revolution Count | 1401 |
| Power/kg | 3.61 |
| Drag Factor | 82 |
June 03, 2023 23:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.5 | 5,000m | 1:51.1 | 255 | 1178 | 86 | 136 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 84 | 125 |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 85 | 127 |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 85 | 130 |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 86 | 133 |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 86 | 130 |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 87 | 139 |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 87 | 143 |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 87 | 143 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 87 | 145 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 90 | 154 |
| r3,745m |
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Workout Graph
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500m/1:00r